DOES THIS SOUND LIKE YOU? 🙋‍♀️

✔ Drinking feels automatic - You don’t even remember deciding—you just find yourself pouring a glass of wine at 5pm (be weird not to, right?)

✔ Drinking takes up way too much space in your brain - the non-stop bargaining, overthinking and justifications are exhausting. The constant “Should I? Shouldn’t I? Another one? Screw it, the bottle is almost empty...”

✔ You know (deep down) this relationship isn’t working - but the thought of life without it? Bloody terrifying.

✔ Alcohol has been your reliable friend, stress relief, confidence booster, way to unwind. - But something in you is whispering… “there has to be more to life than this”

✔ You’ve sworn off drinking a million times, yet somehow, it always feels like you’re right back where you started and the pattern continues.

✔ It feels like alcohol has more control over you than you have over it - and your inner critic won’t let you forget it.

✔ You’re strong, capable, self-aware - You’ve achieved incredible things in life, so why does this one thing feel so damn hard to change?

If that’s you, you’re not alone. And you’re not broken.

There’s a reason this is happening, and there’s a way to break this repetitive cycle.

YOU’RE READY TO CHANGE THIS.

YOU'RE IN THE RIGHT PLACE 🥹🫂

Your drinking has nothing to do with your willpower or discipline. It’s not a personal failing and it is definitely not because you’re weak (so take that, mean inner critic **sticks tongue out**).

In fact, you’re incredibly capable, strong and self-aware. And believe it or not, your drinking actually makes sense.

Wait, what?! Yep—your brain and body are doing exactly what they are designed to do. They’ve just learned that alcohol is a sure way to get relief, comfort, fun, safety (or whatever the need may be).

And if you’ve been drinking since your rebellious teenage years, that pattern is hardwired in deeeeep.

This is just a subconscious program running on autopilot—which is why it feels so frustratingly out of your control.

SO HOW DO YOU CHANGE SOMETHING THAT’S RUNNING BENEATH THE SURFACE? 🤔

❌ You don’t fight it. (this does nothing, as i’m sure you’ve already found out)

❌ You don’t white-knuckle your way through it. (I mean, you can if you want too)

❌ You don’t need more self-control. (Self-control without subconscious change is like pretending you’re fine on the outside while your brain is running a never-ending group chat with itself on whether or not to have another.)

✅ You go straight to the source—your subconscious mind.

Using hypnotherapy, subconscious reprogramming, and neuroscience-backed techniques, we rewire the patterns that have been keeping you stuck.

This isn’t about battling cravings or relying on willpower.

It’s about changing the desire itself.

So you can finally feel free, in control, at peace—like you’ve got your life back.

WHAT YOU'LL GAIN 😮‍💨

✔ Feel neutral, empowered and in control around alcohol - it doesn’t hold power over you, YOU have power over IT. You’re free to make the choice from an embodied and intentional place.

✔ The ability to choose if you want to drink or not - you’re free from alcohol’s grip, you can take it or leave it - it’s completely your choice.

✔ See yourself and your behaviours with deep compassion - truly understand your drinking on a subconscious level, look at your past self with so much love & compassion it brings tears to your eyes (and mine too, honestly).

✔ Trust yourself again - No more second-guessing yourself and getting stuck between “right” and “wrong”. Just deep, unshakable trust in your own decisions—and the confidence to navigate anything.

✔ Free up mental space - all that energy you directed towards drinking? Now it’s rocketfuel for literally ANYTHING YOU WANT. The life you want to create starts now.

✔ Get your health, time, energy, vitality back - Waking up clear-headed, emotionally available, and ready to take on the world. (Priceless.)

✔ Step into the person you’re meant to become – Alcohol is no longer holding you back. It’s time to meet the next version of you.

✨ Ready to take the first step?

IS THIS YOU? 🥰

✔ You’re self-aware, emotionally intelligent and so ready to change—like, actually ready (even though you might be a little bit scared)

✔ You want freedom, not rules. I know you don't like rules. You don’t need another person telling you what to do—you want to trust yourself.

✔ You’re done overthinking & negotiating with drinking. You just want it to take up less space in your brain.

✔ You have zero interest in white-knuckling your way through another willpower-based struggle. You want deep, lasting, subconscious change.

✔ You’re open to a process that’s slightly bizarre, fun, and wildly effective. Because, let’s be honest, the subconscious is a weird-ass place.

✔ You’re willing to play and do the work. You have to be willing to show up for yourself.

WHAT IF CHANGE WAS SIMPLE AND - DARE I SAY - FUN? 🤯

We’ll be working with the subconscious mind… which, let’s be real, is a weird-ass place. So this work can be STRANGE - and that’s exactly what makes it so damn FUN and interesting!

One of my superpowers is taking deep, heavy, dark topics and making them light, playful, and actually fun to move through.

Right now, drinking feels automatic because it’s a deeply habituated pattern in your brain. But guess what? We can rewire that pattern.

Using neuroplasticity, we can redirect the desire so it shifts from a hungry, compelling drive → to a deep sense of peace, confidence and trust in yourself. (Or we can change it to be whatever state you want.)

In 3 months of private coaching, we’ll rewire your subconscious so you:

✨ Feel neutral & in control of your drinking

✨ Trust yourself again

✨ Get your life back

✨ Get the ability to choose

✨ Feel alive & enough, exactly as you are

This change is, hand’s down, one of the best decisions you’ll make in your life.

WHAT CAN YOU EXPECT? ⚡️

12 x 75-minute private sessions—held virtually on Zoom, so we can create deep, lasting change from the comfort of your home.

1. DEEP DIVE (Week 1)
   We start by mapping out your transformation—where you are now, what you truly want and where we’re taking you! You’ll have major breakthroughs, deep understandings and clarity from the very first session.
2. WEEKLY SESSIONS (Weeks 2-12)
   These sessions are a powerful hybrid of subconscious coaching, hypnotherapy, mentoring, and a good bloody time. My clients LOVE these sessions—because change can happen fast, and the process can be super fun.
3. SEE REAL CHANGE IN YOUR LIFE
   Celebrate how far you’ve come! Through neuroplasticity & subconscious change work, you’ll experience tangible shifts in your life. You’ll literally witness yourself transforming—thoughts, behaviours, and self-trust right before your eyes. 

💖 PS: SIDE EFFECTS MAY INCLUDE:

✔ Random bursts of self-trust (like saying “nah, I’m good” to a drink because… you JUST DIDN’T FEEL LIKE ONE. GASP.)

✔ Realizing your brain & body were never the enemy (they were actually just two exhausted, but intelligent employees doing their best running on outdated systems. Oof.)

✔ Becoming that person who drinks a single cocktail and just… stops. (Okay, unconscious drinking has left the chat.)

✔ Weirdly enjoying your own company more than ever before (Turns out - you’re hilarious and extremely loveable.)

✔ A level of peace & freedom that feels borderline illegal (like you cracked the secret code to inner peace and vitality).

✔ Experiencing deeply unsettling amounts of joy (like, why does life suddenly feel so good?)

✔ Waking up actually alive and refreshed (instead of playing forensic scientist with your texts, your bank card, aaaand your life choices. ouch.)

✔ Subconscious breakthroughs at weird times (yes, these can happen at any moment - I don’t make the rules)

✔ Laughing at how bizarre (and fun) this process actually is (one second you’re ugly crying, the next you’re pissing your pants laughing - You’re welcome.)

✔ Wondering why no one told you subconscious work was this easy, fast, ridiculously fun and SO MAGICAL! (it’s true, you’re a wizard, Harry.)

PS - This work can be deep, wild, and transformative.

HELLO FELLOW HUMAN 👋

MY NAME IS KEATYN MCMASTER

HYPNOTHERAPIST, COACH & MENTOR

My most common piece of feedback is "I feel so seen by you". This is because I see you, all of you, an exquisitely flawed human doing your fucking best and I know you are more powerful than you realise.

I will talk to you as the powerful human you are so that if you don't already see yourself in this light, eventually you will see what I see.

I am a deep thinker. I swear (a lot). I'm a word smith, a poet. I'm super duper creative, my imagination is an insane place to be. I have big fucking emotions. I love to read books about neuroscience, psychology & human behaviour, I think humans are fascinating! I am obsessed with growth, potential, change & getting results, fast. I have deep reverence for the stories of other humans. My favourite feeling is awe.

I have been living the sober life for nearly 3 years and I'm a huge proponent of taking illogical risks that your family & friends don't understand.

I'm here to remind you who the fuck you are. I am here to help you reach your potential. I’m here to help you shed everything you’re carrying that is not helping you do that. I just want you to do what you came to this planet to do, whilst having fun and feeling deeply proud of yourself along the way.

I believe you have all the answers inside of you, I just help you access them. I am just a mirror to what is already within you, let me help you excavate it.